MOTHERHOOD WASN’T SUPPOSED TO FEEL LIKE THIS

Find your burnout type + get a plan that doesn’t involve bubble baths

3-minute quiz

Mom

Supporting a mom

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When your kid needs something at 2am, who do they call for?

Me. Always me. Even when my partner is RIGHT THERE.

Usually me, but my partner helps sometimes

We take turns pretty equally

My partner handles most nighttime stuff

INTERSTITIAL 1: SOCIAL PROOF

You're in the right place.

Over 47,000 moms have taken this quiz.

94% said they finally felt seen.

Be honest: How do you feel when you wake up?

Like I could sleep for another week and still wake up drained

Tired, but coffee gets me going

Already running through my mental to-do list

Actually pretty good most days

Quick gut check: Do you even remember who you were before kids?

Honestly? I look in the mirror and don't recognize her anymore

Sometimes I catch glimpses of the old me

I'm still me, just with less sleep and more snacks in my purse

I feel like the same person, just busier

Do you ever want to scream 'STOP TOUCHING ME' at the people you love most?

Yes. Like I want to crawl out of my skin.

Sometimes, especially by end of day

Occasionally, but it passes

Not really

When you finally get a moment alone, what happens in your brain?

It won't shut off. Permission slips, appointments, that thing I forgot...

I zone out because I'm so overstimulated

I feel guilty for not using the time 'productively'

I actually relax

Summary of Your Burnout Profile

Burnout Level

High

Your level

Moderate

Elevated

High

Critical

HIGH level

🔎

Mental Load

📈

Physical Depletion

📊

Identity Erosion

🧬

Support System

What do you crave most right now?

Silence. Just complete silence.

For someone else to handle the mental checklist for once

To remember what I actually like doing

To stop feeling like everything I do is wrong

Sleep. Just... sleep.

What hobbies did you used to love?

I honestly can't even remember anymore

I remember them but haven't done them in years

I squeeze them in occasionally

I still make time for things I enjoy

When you see other moms on Instagram who seem to have it together, how do you feel?

Like I'm failing at something everyone else figured out

Annoyed because I know it's fake

I don't really compare myself

I've unfollowed them all

Why don't you just ask for help?

(If you rolled your eyes at that question, you're not alone)

It's easier to just do it myself than explain and redo it later

I've tried. They don't do it 'right.'

I feel guilty asking - everyone is busy

I don't have anyone to ask

I do ask, and I get help

Why nothing has worked so far...

Meditation apps? Hard to 'be present' when your brain is tracking 47 open tasks.

Self-care tips? 'Take a bubble bath' is just another item on your to-do list.

Talking to friends? They're exhausted too. And comparing notes just adds guilt.

Therapy? $200/hour, 6-month waitlists, and finding a sitter to go.

Generic advice doesn't work because your burnout isn't generic.

How often do everyday sounds - TV, kids playing, someone chewing - make you want to lose your mind?

Constantly. Every noise feels like an assault.

Most days, especially when I'm tired

Sometimes

Rarely - noise doesn't bother me much

When someone asks what's new with YOU (not your kids), what happens?

I freeze. I literally can't think of anything that isn't about them.

I end up talking about them anyway

I can share a few things about me

I have plenty to talk about beyond my kids

Be honest: How do you feel about your partner right now? (Skip if single)

Resentful. They get to just 'be' while I'm the CEO of everything.

Frustrated. They help, but only when asked - and I'm tired of asking.

Disconnected. We're roommates co-managing kids.

We're good. We're a team.

I'm a single parent (skip)

Have you ever felt like motherhood changed you into someone you don't like?

Yes. I don't recognize the angry, exhausted person I've become.

Sometimes I catch myself and think 'who IS this?'

I've changed, but I'm okay with the new me

I'm pretty much the same person

Which of these hit home?

(Select all that apply)

My brain never shuts off

I'm exhausted but sleep doesn't help

I've lost myself - everything is about the kids

I feel guilty for having any needs

I'm snapping at my kids and hate myself for it

I'm overstimulated - craving physical space

I resent my partner

I compare myself to other moms constantly

If you could fix ONE thing right now, what would it be?

Get my brain to actually rest

Stop feeling overstimulated and overwhelmed

Remember who I am beyond 'mom'

Stop the guilt spiral

Feel like my partner and I are a team

Actually enjoy being with my kids

Is there something coming up where you want to feel like yourself again?

What's stopped you from getting help before now?

If I showed you a plan designed specifically for YOUR type of burnout - one that works in the time you have - would you try it?

Yes - I'm ready to feel like myself again

Maybe - I'd want to see what it includes

I'm not sure

Thoughts

Feelings

Behavior

Your plan will be reviewed by our specialist team

"I love that Mattrwell incorporates science-backed techniques to provide personalized content and resources to its users. This approach enhances their emotional well-being."

Content reviewed by an expert

[Expert Name]

Licensed Mental Health Counselor / Maternal Wellness Specialist

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A plan designed to support your recovery journey

Based on your answers, we expect you to feel like yourself again by

June

Goal

September

Disclaimer: "Results may vary"

Creating your

personalized Burnout Recovery plan

Setting Goals

I finally feel like myself again

Jessica M.

I was the mom who snapped at everyone. The guilt was crushing. After 3 weeks, my husband said I seem like a different person. I actually enjoy my kids again.

My husband noticed the change first

Amanda K.

I didn't realize how much I'd lost myself until I started getting pieces back. The mental load exercises alone were worth it.

Worth every penny

Rachel T.

I was skeptical — another program promising to fix burnout? But this actually understood WHY I was so depleted. Game changer.

@your_name

Your personal

Burnout Recovery Plan

is ready!

Your Recovery Level

The chart is a non-customized illustration and results may vary

ILC

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TOZ

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MOTHERHOOD WASN’T SUPPOSED TO FEEL LIKE THIS

What's your age range?

How many little humans are you keeping alive?

What ages are you dealing with?

What's your parenting setup?

When your kid needs something at 2am, who do they call for?

INTERSTITIAL 1: SOCIAL PROOF

You're in the right place.

Be honest: How do you feel when you wake up?

Quick gut check: Do you even remember who you were before kids?

Do you ever want to scream 'STOP TOUCHING ME' at the people you love most?

How often do you feel guilty for wanting 10 minutes where no one needs you?

When you finally get a moment alone, what happens in your brain?

Summary of Your Burnout Profile

Burnout Level

You're not alone, studies show:

What do you crave most right now?

What hobbies did you used to love?

When you see other moms on Instagram who seem to have it together, how do you feel?

Why don't you just ask for help?

Why nothing has worked so far...

How often do everyday sounds - TV, kids playing, someone chewing - make you want to lose your mind?

When someone asks what's new with YOU (not your kids), what happens?

Be honest: How do you feel about your partner right now? (Skip if single)

Have you ever felt like motherhood changed you into someone you don't like?

When was the last time you felt like YOURSELF - not 'mom,' just you?

How often do you snap at your kids over something small - then feel crushing guilt after?

Close your eyes for a second. Imagine waking up tomorrow feeling calm, rested, like YOURSELF again. What's the first thing you'd do?

Which of these hit home?

If you could fix ONE thing right now, what would it be?

Is there something coming up where you want to feel like yourself again?

What's stopped you from getting help before now?

If I showed you a plan designed specifically for YOUR type of burnout - one that works in the time you have - would you try it?

Did you hear about Mattrwell from a specialist?

Your plan will be reviewed by our specialist team

Join over 750,000 moms

Set your daily goal

Enter your email to see your personal Recovery Profile

What's your first name?

A plan designed to support your recovery journey

Creating your

personalized Burnout Recovery plan

I finally feel like myself again

My husband noticed the change first

Worth every penny

@your_name

Your personal

Burnout Recovery Plan

is ready!

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